2 Ways To Get A flat A Stomach In A Week
1- Eating to Flatten Your Stomach:
How to get it in a week with eating?
A) 5-6 Small Meals
Try to eat5-6 small meals instead of 3 big meals and Eat your meals about two to three hours apart, so that you will feel full for a long time and your metabolism will be in a good condition.
B) Reduce Your Intake Of Foods That Contain High Amount Of Fiber
Becomes better for you to decrease your intake of these foods as eating high fiber foods leads to gas and bloating. Reduce your intake of (cauliflower- Brussels sprouts- beans- broccoli)
C) Adjust your vegetables and fruits portions
Eating fruits and vegetables is important for your health, but eating high amounts cause your stomach to stretch, so becomes better for you to Adjust your vegetables and fruits portions “eat moderated amounts).
D) Focus on potassium-rich foods
Eating potassium – rich foods helps to reduce water retention and puffiness because of containing Potassium which is a natural diuretic. Focus on (nonfat yogurt- cantaloupe- mango- papaya- mini bananas- avocado).
2- Drinking to Flatten Your Stomach:
Drinking is the second way to second way to help you get a flat stomach in a week
Drinking water plays the most important role to lose your extra weight and get a flat stomach in a week as drinking water helps your body
to stop water retention(a main cause of bloated bellies), feel full faster,
maintain proper fluid balance, speed your metabolism(burn more fat and calories) and break down fat for energy.
To give water a little flavor boost, you can add your favorite kinds of fruits.
B) Drink Green Tea Before Doing Exercises
Drinking green tea helps your body to burn belly fat because of containing antioxidants called catechins.
C) Make a smoothie with watermelon or pineapple
Studies found that you smoothie with water melon helps your body to decrease body fat and increase lean muscle mass as water melon contains an amino acid called arginine ,while smoothie with pineapple helps to ease digestion , break down protein and banish bloat as pineapple contains an enzyme called bromelain.
D) Avoid some diet sodas
Diet sodas contain Sorbitol ” an artificial sweetener” that adds sweetness without adding calories ,but our calories find hardness to digest sorbitol, so becomes better for you to avoid all foods that contain sorbitol such as diet sodas, hard candies, chewing gums and yogurts.
E) Avoid fermented beverages and carbonated
Avoiding fermented beverages and carbonated helps to get a flat stomach because these drinks have gas in them which leads to a swollen and bloated belly.
F) Alcohol is not your friend
To get a flatter tummy in a Week , you should keep away from alcohol as drinking alcohol leads to preventing your body from producing fat-burning hormones, making your body store more of the fat and burn up to 36% less fat than you normally would.
Lastly,eating and drinking in a healthy way helps you to get a flat stomach in a week .
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