Eat Stop Eat Program
The Best Resource On Fasting For Weight Loss
First part of eat stop eat Program review:
What is eat stop eat diet?
The Eat Stop Eat Diet is a weight loss product created by Brad Pilon. It is based on the concept of intermittent fasting.
The eat stop eat focuses on the effects of short term fasting on your metabolism of your body and how you can use 1-2 fasts per week to lose fat , maintain muscles without any drastic changes to your eating habits or lifestyle and without counting calories every meal time.
For Who Is Eat Stop Eat?
Eat Stop Eat is for you if you are searching for the easiest, most flexible fasting diet plan to help you lose your extra weight,get rid of your belly fat,increase your growth hormone”using a specific system of short periods of fasting combined weight training
” without being worried of slowing down your metabolism or losing muscles or going into starvation mode”.
In the next part of eat stop eat review i will explain how it works.
How does it work?
The idea behind the eat stop eat diet is to restore the calorific balance of the body by creating a balance between its fed state”the state of consuming calories” and fasted state “the state of using up the stored calories”
as a balance between the two states leads to losing weight and searches proved that fasting is the best way to restore the calorific balance of your body.
You are only going to fast 16-24 hours once or twice a week to force your body to use up the stored fat reserves. The rest of the week you will eat a regular diet. Within the period of fasting, you can drink water and black coffee.
When not fasting, you can eat your normal food intake. Normal means not overeating.
You also need to work on some weight training programs and the best advantage of Eat Stop Eat diet is that it focuses on when to fast and what kind of weight training for the each situation”before and after you eat, when you wake up, before you fast, and after you fast”.
The science behind it
Studies have shown that short term healthy fasting does not affect the metabolism of the body and not leads to starvation mode, but instead, your body will gain health and weight loss benefits .
The Eat stop eat combines both the cleansing benefits of short periods of fasting with the muscle building benefits of resistance training to create an effective program that leads to losing your extra weight fast and building muscles in the same time.
Who is behind it?
Brad Pilon is the man behind eat stop eat diet. He is a nutrition professional with over seven years experience in the nutritional supplement industry.
He has competed in (and won) amateur bodybuilding contests and power-lifting meets.He has the privilege of meeting some of the world’s greatest minds in sports nutrition and exercise sciences.
Second part of eat stop eat review:
What you will get with this weight loss product?
*Fasting and Women
In this edition of Eat Stop Eat Brad explains the myths on fasting, the benefits of fasting and will teach you exactly how to fast.
*Intermittent Fasting and Building Muscle
In this edition of Eat Stop Eat diet brad explains how you can build muscle while following Eat Stop Eat.
*Intermittent Fasting as Training
In this edition of Eat Stop Eat brad explains why fasting for too long or too often is the absolute worst thing you can do for Fat loss.
* Intermittent Fasting vs. Longer Fasts
In this edition of Eat Stop Eat diet brad explains the dangers of using longer fasts to try and lose weight.
* Intermittent Fasting and Exercise
In this edition of Eat Stop Eat diet brad will tell you whether or not you need to exercise during a fast to get the most fast burning. Possible.
* Intermittent Fasting and Leptin
Brad updated eat stop eat to include some very surprising research on the connection between Leptin and fasting, exercise and some chronic diseases.
Pros vs. cons
In the next part of eat stop eat review, i will talk about the pros and the cons of eat stop eat diet to Have an understanding of superior what you can expect from it .
* You will boost your body fat burning hormones naturally
* You will save money“a very important element in my eat stop eat review”
Eat stop eat will not ask you to buy expensive foods ,but instead,it will teach you why you don’t have to spend any extra money on “special foods”.
* You don’t have to avoid going to restaurants with your friends
Eat Stop Eat is flexible and will learn you how to live normally while losing weight.
* You will not lose muscle
Eat Stop Eat will show you the scientific facts behind Intermittent Fasting and Building Muscle.
* You don’t have to avoid carbs, or fats
* You will not have to take any supplements or weird cleansing
*You will not have to take any weight loss products or laxatives or eat special foods.
* You can follow the diet you like best
Eat Stop Eat will give you the ability to follow any style of eating you like .With eat stop eat HOW you eat is completely your choice.
* Your metabolism will not slow down and you will not go into “starvation mode”
Eat stop eat will show you the research behind why short periods of fasting will NEVER cause you to go into starvation mode.
* Eat stop eat diet needs self discipline
Although Eat stop eat is a new weight loss product that is simple to read and the guidelines are easy to apply, but it requires a commitment to complete the program.
* It uses fasting as a weight loss method
Fasting might be a little hard for some people, though it is something you can get used to after a while.
* The body’s response maybe slow, so changes cannot be seen overnight.
Real User Experiences
Eat Stop Eat Diet Costs
Eat Stop Eat diet is available online for $37.
Last part of eat stop eat review:
My final thoughts
At the end of eat stop eat review, you may ask
Is eat stop eat diet scam?
No, eat stop eat is not a scam because eat stop eat diet is based on actual science behind intermittent fasting for weight loss,
eat stop eat is a book on the specific style of intermittent fasting that makes the Eat Stop Eat approach so unique and was written by a nutrition professional which makes it a trusted weight loss product .
You simply will NOT find a better collection of intermittent fasting research in any book, anywhere on the internet.
Eat stop eat diet also goes further than other similar products because it will teach you how to live your life the way you want without demanding you to see the clock every 2 to 3 hours of eating or to count your intake calories every time you eat which lacks many products for weight loss.
Lastly, I hope that you get all important information you want to know about eat stop eat diet in my eat stop eat review.